Crisp, apple
Category: Prepared Foods
100g of Crisp, apple contains 215 kcal calories, 2.81g protein, and 6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories215kcal
Protein2.8g
Carbohydrates30.2g
Total fat9.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 2.81 g | 6% |
| Carbohydrates | 30.18 g | 11% |
| Total fat | 9.59 g | 12% |
| Fiber | 2.7 g | 10% |
| Sugars | 15.82 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 119 mg | 5% |
| Potassium | 119 mg | 3% |
| Calcium | 15 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 87 mg | 7% |
| Iron | 1 mg | 6% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 6 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.77 g | 24% |
| Monounsaturated fat | 2.08 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 76 µg | 8% |
| Retinol | 74 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.28 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 47 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 51000 1 cubic inch
- 15 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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