Cress, cooked
Category: Prepared Foods
100g of Cress, cooked contains 58 kcal calories, 2.72g protein, and 50.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories58kcal
Protein2.7g
Carbohydrates5.7g
Total fat3.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.72 g | 5% |
| Carbohydrates | 5.73 g | 2% |
| Total fat | 3.47 g | 4% |
| Fiber | 1.1 g | 4% |
| Sugars | 4.58 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 145 mg | 6% |
| Potassium | 631 mg | 13% |
| Calcium | 85 mg | 7% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 79 mg | 6% |
| Iron | 1.36 mg | 8% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.18 mg | 20% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 1.22 g | — |
| Polyunsaturated fat | 1.02 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 354 µg | 39% |
| Retinol | 12 µg | — |
| Vitamin C | 50.3 mg | 56% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.14 mg | 8% |
| Vitamin K | 566.3 µg | 472% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.99 mg | 6% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 63 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,109 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 12,361 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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