Crepe, plain
Category: Prepared Foods
100g of Crepe, plain contains 224 kcal calories, 8.85g protein, and 15.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories224kcal
Protein8.9g
Carbohydrates22g
Total fat11.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 8.85 g | 18% |
| Carbohydrates | 22.02 g | 8% |
| Total fat | 11.29 g | 14% |
| Fiber | 0.6 g | 2% |
| Sugars | 4.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 278 mg | 12% |
| Potassium | 169 mg | 4% |
| Calcium | 95 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 150 mg | 12% |
| Iron | 1.87 mg | 10% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.04 mg | 4% |
| Selenium | 15.8 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.44 g | 17% |
| Monounsaturated fat | 4.11 g | — |
| Polyunsaturated fat | 2.51 g | — |
| Cholesterol | 153 mg | 51% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 98 µg | 11% |
| Retinol | 98 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 1.43 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0.57 µg | 24% |
| Choline | 114 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 184 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64593 1 crepe, any size
- 65 g
- 52000 1 surface inch
- 1 g
- 90000 Quantity not specified
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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