Cornish game hen, cooked
Cornish game hen, cooked, skin not eaten
Category: Prepared Foods
100g of Cornish game hen, cooked contains 133 kcal calories, 23.11g protein, and 20.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories133kcal
Protein23.1g
Carbohydrates0g
Total fat3.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 23.11 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.84 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 385 mg | 17% |
| Potassium | 248 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 148 mg | 12% |
| Iron | 0.76 mg | 4% |
| Zinc | 1.52 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 20.6 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.23 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 105 mg | 35% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 6.22 mg | 39% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 65.7 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60854 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
- 250 g
- 62371 1 wing (yield after cooking, bone and skin removed)
- 15 g
- 61122 1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)
- 50 g
- 64696 1 breast
- 45 g
- 10049 1 cup, cooked, diced
- 140 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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