Cornbread, prepared from mix
Category: Prepared Foods
100g of Cornbread, prepared from mix contains 330 kcal calories, 6.59g protein, and 8.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories330kcal
Protein6.6g
Carbohydrates54.5g
Total fat9.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 6.59 g | 13% |
| Carbohydrates | 54.46 g | 20% |
| Total fat | 9.58 g | 12% |
| Fiber | 2.3 g | 8% |
| Sugars | 16.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 599 mg | 26% |
| Potassium | 133 mg | 3% |
| Calcium | 135 mg | 10% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 391 mg | 31% |
| Iron | 1.85 mg | 10% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 8.7 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.73 g | 19% |
| Monounsaturated fat | 3.49 g | — |
| Polyunsaturated fat | 1.96 g | — |
| Cholesterol | 57 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 31 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 58.7 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 26 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 21 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 550 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 27.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 52000 1 surface inch
- 9 g
- 10059 1 cup, crumbled
- 89 g
- 90000 Quantity not specified
- 60 g
- 63737 1 square cornbread (8" pan)
- 541 g
- 61667 1 piece
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Cornbread, prepared from mix in your next meal plan
Melio can build a complete week of meals around Cornbread, prepared from mix (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan