Cornbread muffin, stick, round
Cornbread muffin, stick, round, made from home recipe
Category: Prepared Foods
100g of Cornbread muffin, stick, round contains 307 kcal calories, 7.02g protein, and 10.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories307kcal
Protein7g
Carbohydrates45.9g
Total fat10.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 7.02 g | 14% |
| Carbohydrates | 45.94 g | 17% |
| Total fat | 10.51 g | 13% |
| Fiber | 1.6 g | 6% |
| Sugars | 7.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 519 mg | 23% |
| Potassium | 152 mg | 3% |
| Calcium | 217 mg | 17% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Iron | 2.88 mg | 16% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 10.1 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2 g | 10% |
| Monounsaturated fat | 3.97 g | — |
| Polyunsaturated fat | 3.51 g | — |
| Cholesterol | 42 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Retinol | 43 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.64 mg | 11% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.61 mg | 16% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 69 µg | 17% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 35.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 24 µg | — |
| Alpha-carotene | 15 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 426 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 66 g
- 61238 1 medium
- 113 g
- 60919 1 large
- 154 g
- 61467 1 miniature
- 17 g
- 51000 1 cubic inch
- 7 g
- 62239 1 stick
- 39 g
- 61836 1 round
- 45 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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