Corn, fresh, cooked
Corn, fresh, cooked, fat added, NS as to fat type
Category: Prepared Foods
100g of Corn, fresh, cooked contains 106 kcal calories, 3.17g protein, and 36mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories106kcal
Protein3.2g
Carbohydrates18.1g
Total fat3.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 3.17 g | 6% |
| Carbohydrates | 18.11 g | 7% |
| Total fat | 3.85 g | 5% |
| Fiber | 1.9 g | 7% |
| Sugars | 6.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 136 mg | 6% |
| Potassium | 262 mg | 6% |
| Calcium | 2 mg | 0% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 86 mg | 7% |
| Iron | 0.51 mg | 3% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.32 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 11 µg | — |
| Vitamin C | 5.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.63 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 48 µg | — |
| Alpha-carotene | 15 µg | — |
| Beta-cryptoxanthin | 106 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 592 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 60328 1 baby corn
- 8 g
- 63665 1 mini ear
- 57 g
- 64726 1 regular ear
- 108 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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