Corn chips, plain (Fritos)
Category: Prepared Foods
100g of Corn chips, plain (Fritos) contains 539 kcal calories, 6.17g protein, and 7.23mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories539kcal
Protein6.2g
Carbohydrates57.3g
Total fat33.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 6.17 g | 12% |
| Carbohydrates | 57.27 g | 21% |
| Total fat | 33.36 g | 43% |
| Fiber | 4 g | 14% |
| Sugars | 0.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 514 mg | 22% |
| Potassium | 144 mg | 3% |
| Calcium | 138 mg | 11% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 194 mg | 16% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.1 mg | 11% |
| Selenium | 7.6 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.33 g | 22% |
| Monounsaturated fat | 9.13 g | — |
| Polyunsaturated fat | 16.44 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.23 mg | 48% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.84 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 20 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 41 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 527 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 1 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 20 g
- 10205 1 cup
- 45 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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