Corn, canned, cooked
Corn, canned, reduced sodium, cooked, fat added, NS as to fat type
Category: Prepared Foods
100g of Corn, canned, cooked contains 88 kcal calories, 2.04g protein, and 38µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories88kcal
Protein2g
Carbohydrates14.5g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.04 g | 4% |
| Carbohydrates | 14.48 g | 5% |
| Total fat | 3.55 g | 5% |
| Fiber | 1.8 g | 6% |
| Sugars | 4.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 22 mg | 1% |
| Potassium | 142 mg | 3% |
| Calcium | 4 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 48 mg | 4% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 1.13 g | — |
| Polyunsaturated fat | 1.03 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 12 µg | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 15 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 679 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 60328 1 baby corn
- 8 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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