Corn, canned, cooked
Corn, canned, reduced sodium, cooked, no added fat
Category: Prepared Foods
100g of Corn, canned, cooked contains 66 kcal calories, 2.1g protein, and 39µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories66kcal
Protein2.1g
Carbohydrates14.9g
Total fat0.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 14.9 g | 5% |
| Total fat | 0.83 g | 1% |
| Fiber | 1.8 g | 6% |
| Sugars | 4.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 146 mg | 3% |
| Calcium | 4 mg | 0% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 15 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 699 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 165 g
- 60328 1 baby corn
- 8 g
- 90000 Quantity not specified
- 83 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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