Corn, canned, cooked
Corn, canned, cooked, fat added, NS as to fat type
Category: Prepared Foods
100g of Corn, canned, cooked contains 88 kcal calories, 2.23g protein, and 36µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories88kcal
Protein2.2g
Carbohydrates13.9g
Total fat3.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.23 g | 4% |
| Carbohydrates | 13.93 g | 5% |
| Total fat | 3.74 g | 5% |
| Fiber | 1.9 g | 7% |
| Sugars | 4.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 208 mg | 9% |
| Potassium | 129 mg | 3% |
| Calcium | 3 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 45 mg | 4% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 1.27 g | — |
| Polyunsaturated fat | 1.24 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.98 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 19 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 19 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 675 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 60328 1 baby corn
- 8 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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