Cookie, tea
Cookie, tea, Japanese
Category: Prepared Foods
100g of Cookie, tea contains 378 kcal calories, 4.2g protein, and 66µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories378kcal
Protein4.2g
Carbohydrates84g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 84 g | 31% |
| Total fat | 2.7 g | 3% |
| Fiber | 1.6 g | 6% |
| Sugars | 45.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 31 mg | 1% |
| Potassium | 41 mg | 1% |
| Calcium | 12 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 35 mg | 3% |
| Iron | 1.44 mg | 8% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.06 mg | 7% |
| Selenium | 2.9 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.67 g | 3% |
| Monounsaturated fat | 1.35 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.84 mg | 12% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 66 µg | 17% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 2 g
- 61238 1 medium
- 5 g
- 60919 1 large
- 11 g
- 90000 Quantity not specified
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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