Cookie, shortbread
Cookie, shortbread, with icing or filling
Category: Prepared Foods
100g of Cookie, shortbread contains 515 kcal calories, 5.05g protein, and 67µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories515kcal
Protein5.1g
Carbohydrates62.6g
Total fat28.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.05 g | 10% |
| Carbohydrates | 62.6 g | 23% |
| Total fat | 28.31 g | 36% |
| Fiber | 2.1 g | 8% |
| Sugars | 27.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 283 mg | 12% |
| Potassium | 138 mg | 3% |
| Calcium | 16 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 77 mg | 6% |
| Iron | 2.95 mg | 16% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.2 mg | 22% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.21 g | 51% |
| Monounsaturated fat | 7.96 g | — |
| Polyunsaturated fat | 7.33 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 10.8 µg | 9% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 2.69 mg | 17% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.99 g | — |
| Caffeine | 12 mg | — |
| Theobromine | 90 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64233 1 miniature/bite size
- 7 g
- 62015 1 small
- 28 g
- 61238 1 medium
- 42 g
- 60919 1 large
- 63 g
- 64441 1 Keebler Middle
- 9 g
- 63553 1 Girl Scout cookie
- 15 g
- 90000 Quantity not specified
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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