Cookie, sandwich-type
Cookie, sandwich-type, not chocolate or vanilla
Category: Prepared Foods
100g of Cookie, sandwich-type contains 483 kcal calories, 4.5g protein, and 50µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories483kcal
Protein4.5g
Carbohydrates72.1g
Total fat20g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 4.5 g | 9% |
| Carbohydrates | 72.1 g | 26% |
| Total fat | 20 g | 26% |
| Fiber | 1.5 g | 5% |
| Sugars | 39.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 388 mg | 17% |
| Potassium | 91 mg | 2% |
| Calcium | 27 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 75 mg | 6% |
| Iron | 2.21 mg | 12% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.11 mg | 13% |
| Selenium | 3 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.98 g | 15% |
| Monounsaturated fat | 8.44 g | — |
| Polyunsaturated fat | 7.55 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.69 mg | 17% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64233 1 miniature/bite size
- 3 g
- 61853 1 sandwich
- 14 g
- 61062 1 large sandwich
- 36 g
- 63482 1 Girl Scout Lemon Chalet Creme
- 13 g
- 90000 Quantity not specified
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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