Cookie, rugelach
Category: Prepared Foods
100g of Cookie, rugelach contains 348 kcal calories, 3.7g protein, and 2.9mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories348kcal
Protein3.7g
Carbohydrates70.9g
Total fat7.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 70.9 g | 26% |
| Total fat | 7.3 g | 9% |
| Fiber | 4.6 g | 16% |
| Sugars | 46.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 350 mg | 15% |
| Potassium | 207 mg | 4% |
| Calcium | 64 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 62 mg | 5% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.15 mg | 16% |
| Selenium | 3.3 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 2.77 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.87 mg | 12% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 16.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61393 1 medium roll-up cookie
- 23 g
- 90000 Quantity not specified
- 46 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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