Cookie, raisin sandwich
Cookie, raisin sandwich, cream-filled
Category: Prepared Foods
100g of Cookie, raisin sandwich contains 398 kcal calories, 2.61g protein, and 2.21mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories398kcal
Protein2.6g
Carbohydrates55.6g
Total fat18.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 2.61 g | 5% |
| Carbohydrates | 55.62 g | 20% |
| Total fat | 18.29 g | 23% |
| Fiber | 2.6 g | 9% |
| Sugars | 31.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 500 mg | 22% |
| Potassium | 136 mg | 3% |
| Calcium | 0 mg | 0% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 94 mg | 8% |
| Iron | 1.88 mg | 10% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.14 mg | 15% |
| Selenium | 6.8 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.23 g | 26% |
| Monounsaturated fat | 4.53 g | — |
| Polyunsaturated fat | 7.43 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.21 mg | 15% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.15 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 8.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 22.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64233 1 miniature/bite size
- 3 g
- 61853 1 sandwich
- 14 g
- 61062 1 large sandwich
- 36 g
- 90000 Quantity not specified
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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