Cookie, raisin
Category: Prepared Foods
100g of Cookie, raisin contains 401 kcal calories, 4.1g protein, and 2.22mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories401kcal
Protein4.1g
Carbohydrates68g
Total fat13.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 68 g | 25% |
| Total fat | 13.6 g | 17% |
| Fiber | 1.2 g | 4% |
| Sugars | 47.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 418 mg | 18% |
| Potassium | 140 mg | 3% |
| Calcium | 46 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 2.29 mg | 13% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.41 mg | 46% |
| Selenium | 2.8 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.46 g | 17% |
| Monounsaturated fat | 7.65 g | — |
| Polyunsaturated fat | 1.76 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.22 mg | 15% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.97 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 14.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 37 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 13.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64233 1 miniature/bite size
- 5 g
- 62015 1 small
- 20 g
- 61238 1 medium
- 30 g
- 60919 1 large
- 45 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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