Cookie, Pizzelle
Category: Prepared Foods
100g of Cookie, Pizzelle contains 417 kcal calories, 8.1g protein, and 173µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories417kcal
Protein8.1g
Carbohydrates79g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 79 g | 29% |
| Total fat | 6.9 g | 9% |
| Fiber | 3 g | 11% |
| Sugars | 6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 256 mg | 11% |
| Potassium | 112 mg | 2% |
| Calcium | 25 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 97 mg | 8% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.2 mg | 23% |
| Selenium | 4.8 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.22 g | 6% |
| Monounsaturated fat | 1.85 g | — |
| Polyunsaturated fat | 3.26 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.43 mg | 28% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 173 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61440 1 wafer or rosette
- 13 g
- 90000 Quantity not specified
- 26 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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