Cookie, lemon bar
Category: Prepared Foods
100g of Cookie, lemon bar contains 437 kcal calories, 5.13g protein, and 201µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories437kcal
Protein5.1g
Carbohydrates62.7g
Total fat18.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 5.13 g | 10% |
| Carbohydrates | 62.65 g | 23% |
| Total fat | 18.94 g | 24% |
| Fiber | 0.8 g | 3% |
| Sugars | 42.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 224 mg | 10% |
| Potassium | 71 mg | 2% |
| Calcium | 41 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 72 mg | 6% |
| Iron | 1.84 mg | 10% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 10 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.75 g | 19% |
| Monounsaturated fat | 8.69 g | — |
| Polyunsaturated fat | 5.44 g | — |
| Cholesterol | 75 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 201 µg | 22% |
| Retinol | 191 µg | — |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 2.07 mg | 14% |
| Vitamin K | 19.3 µg | 16% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.57 mg | 10% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 54.4 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 126 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 97 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 38 g
- 64445 1 small bar
- 25 g
- 64446 1 medium bar
- 38 g
- 63988 1 large bar
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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