Cookie, chocolate sandwich
Category: Prepared Foods
100g of Cookie, chocolate sandwich contains 464 kcal calories, 5.21g protein, and 12.14mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories464kcal
Protein5.2g
Carbohydrates71g
Total fat19.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 5.21 g | 10% |
| Carbohydrates | 71 g | 26% |
| Total fat | 19.14 g | 25% |
| Fiber | 2.9 g | 10% |
| Sugars | 40.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 388 mg | 17% |
| Potassium | 234 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 93 mg | 7% |
| Iron | 12.14 mg | 67% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.33 mg | 37% |
| Selenium | 5.2 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.65 g | 28% |
| Monounsaturated fat | 9.28 g | — |
| Polyunsaturated fat | 3.56 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.47 mg | 16% |
| Vitamin K | 27.4 µg | 23% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.11 g | — |
| Caffeine | 5 mg | — |
| Theobromine | 184 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64233 1 miniature/bite size
- 3 g
- 60219 1 Oreo mini sandwich
- 3 g
- 60220 1 Oreo sandwich
- 11 g
- 64738 1 Oreo thin
- 7 g
- 61853 1 sandwich
- 14 g
- 61062 1 large sandwich
- 36 g
- 90000 Quantity not specified
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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