Cookie, chocolate chip
Cookie, chocolate chip, reduced sugar
Category: Prepared Foods
100g of Cookie, chocolate chip contains 450 kcal calories, 3.9g protein, and 3.5mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories450kcal
Protein3.9g
Carbohydrates73.4g
Total fat16.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 3.9 g | 8% |
| Carbohydrates | 73.4 g | 27% |
| Total fat | 16.8 g | 22% |
| Fiber | 1.6 g | 6% |
| Sugars | 39.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 244 mg | 11% |
| Potassium | 199 mg | 4% |
| Calcium | 46 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 109 mg | 9% |
| Iron | 3.5 mg | 19% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.22 mg | 24% |
| Selenium | 2.6 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.18 g | 21% |
| Monounsaturated fat | 6.73 g | — |
| Polyunsaturated fat | 5.04 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.84 mg | 18% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.1 g | — |
| Caffeine | 8 mg | — |
| Theobromine | 61 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64233 1 miniature/bite size
- 5 g
- 62015 1 small
- 20 g
- 61238 1 medium
- 30 g
- 60919 1 large
- 45 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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