Cookie, chocolate chip
Cookie, chocolate chip, made from home recipe or purchased at a bakery
Category: Prepared Foods
100g of Cookie, chocolate chip contains 505 kcal calories, 5.83g protein, and 128µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories505kcal
Protein5.8g
Carbohydrates59.2g
Total fat29g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 5.83 g | 12% |
| Carbohydrates | 59.24 g | 22% |
| Total fat | 28.96 g | 37% |
| Fiber | 2.5 g | 9% |
| Sugars | 41.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 261 mg | 11% |
| Potassium | 194 mg | 4% |
| Calcium | 41 mg | 3% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 112 mg | 9% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.35 mg | 39% |
| Selenium | 7 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.01 g | 60% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 6.85 g | — |
| Cholesterol | 64 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 128 µg | 14% |
| Retinol | 126 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.42 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 33.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 27 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 43 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.58 g | — |
| Caffeine | 14 mg | — |
| Theobromine | 111 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64233 1 miniature/bite size
- 5 g
- 62015 1 small
- 20 g
- 61238 1 medium
- 30 g
- 60919 1 large
- 45 g
- 60749 1 extra large
- 100 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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