Cookie, chocolate chip
Category: Prepared Foods
100g of Cookie, chocolate chip contains 492 kcal calories, 5.1g protein, and 5.58mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories492kcal
Protein5.1g
Carbohydrates65.4g
Total fat24.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 65.36 g | 24% |
| Total fat | 24.72 g | 32% |
| Fiber | 2 g | 7% |
| Sugars | 32.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 311 mg | 14% |
| Potassium | 171 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Iron | 5.58 mg | 31% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.32 mg | 36% |
| Selenium | 3.9 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.09 g | 40% |
| Monounsaturated fat | 6.27 g | — |
| Polyunsaturated fat | 8.42 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.01 mg | 13% |
| Vitamin K | 33.7 µg | 28% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.67 mg | 17% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 72 µg | 18% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 10.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.57 g | — |
| Caffeine | 11 mg | — |
| Theobromine | 83 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64449 1 mini or bite size cookie
- 5 g
- 64447 1 small cookie
- 20 g
- 64448 1 medium cookie
- 30 g
- 62738 1 large cookie
- 45 g
- 64445 1 small bar
- 25 g
- 64446 1 medium bar
- 38 g
- 63988 1 large bar
- 56 g
- 63741 1 Nabisco Chips Ahoy!
- 11 g
- 63966 1 Keebler Rainbow Chips Deluxe
- 16 g
- 60227 1 Pepperidge Farm Chocolate Chunk Cookie
- 26 g
- 64266 1 McDonald's cookie
- 33 g
- 64129 1 Subway cookie
- 45 g
- 64236 1 single serving package
- 46 g
- 64138 1 100 calorie package
- 22 g
- 10023 1 cup, bite size
- 81 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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