Cookie, chocolate
Cookie, chocolate, sandwich, with extra filling
Category: Prepared Foods
100g of Cookie, chocolate contains 497 kcal calories, 4.33g protein, and 7.8mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories497kcal
Protein4.3g
Carbohydrates68.2g
Total fat24.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 4.33 g | 9% |
| Carbohydrates | 68.2 g | 25% |
| Total fat | 24.52 g | 31% |
| Fiber | 2.7 g | 10% |
| Sugars | 46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 351 mg | 15% |
| Potassium | 137 mg | 3% |
| Calcium | 16 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 69 mg | 6% |
| Iron | 7.8 mg | 43% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.34 mg | 37% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.45 g | 27% |
| Monounsaturated fat | 16.08 g | — |
| Polyunsaturated fat | 2.47 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.89 mg | 13% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.94 mg | 12% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 3.3 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.65 g | — |
| Caffeine | 6 mg | — |
| Theobromine | 190 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 45 g
- 64437 1 sandwich (include Double Stuff Oreo)
- 15 g
- 64438 1 sandwich, chocolate covered (include Fudge Covered Oreos)
- 19 g
- 61062 1 large sandwich
- 36 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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