Cookie, chocolate
Cookie, chocolate, made with oatmeal and coconut, no bake
Category: Prepared Foods
100g of Cookie, chocolate contains 450 kcal calories, 6.2g protein, and 9.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories450kcal
Protein6.2g
Carbohydrates68.7g
Total fat18.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 6.2 g | 12% |
| Carbohydrates | 68.7 g | 25% |
| Total fat | 18.1 g | 23% |
| Fiber | 2.8 g | 10% |
| Sugars | 24.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 520 mg | 23% |
| Potassium | 142 mg | 3% |
| Calcium | 37 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 138 mg | 11% |
| Iron | 2.58 mg | 14% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.13 mg | 15% |
| Selenium | 9.8 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.52 g | 23% |
| Monounsaturated fat | 10.03 g | — |
| Polyunsaturated fat | 2.54 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.23 mg | 14% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64233 1 miniature/bite size
- 5 g
- 62015 1 small
- 20 g
- 61238 1 medium
- 30 g
- 60919 1 large
- 45 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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