Cookie, butter or sugar
Category: Prepared Foods
100g of Cookie, butter or sugar contains 464 kcal calories, 5.35g protein, and 3.07mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories464kcal
Protein5.4g
Carbohydrates67.3g
Total fat19.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 5.35 g | 11% |
| Carbohydrates | 67.34 g | 24% |
| Total fat | 19.55 g | 25% |
| Fiber | 1.3 g | 5% |
| Sugars | 27.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 385 mg | 17% |
| Potassium | 87 mg | 2% |
| Calcium | 35 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 99 mg | 8% |
| Iron | 2.24 mg | 12% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.67 g | 38% |
| Monounsaturated fat | 6.97 g | — |
| Polyunsaturated fat | 3.75 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.07 mg | 20% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.94 mg | 18% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 72 µg | 18% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 10.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64233 1 miniature/bite size
- 5 g
- 62015 1 small
- 20 g
- 61238 1 medium
- 30 g
- 60919 1 large
- 45 g
- 63956 1 Lemon Cooler
- 6 g
- 60024 1 2-1/4" dia (include Snickerdoodles)
- 10 g
- 10061 1 cup, crushed
- 85 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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