Cookie, animal
Category: Prepared Foods
100g of Cookie, animal contains 446 kcal calories, 6.9g protein, and 103µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories446kcal
Protein6.9g
Carbohydrates74.1g
Total fat13.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 74.1 g | 27% |
| Total fat | 13.8 g | 18% |
| Fiber | 1.1 g | 4% |
| Sugars | 23.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 335 mg | 15% |
| Potassium | 100 mg | 2% |
| Calcium | 43 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 114 mg | 9% |
| Iron | 2.75 mg | 15% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.16 mg | 17% |
| Selenium | 7 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.46 g | 17% |
| Monounsaturated fat | 7.67 g | — |
| Polyunsaturated fat | 1.87 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.47 mg | 22% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 103 µg | 26% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 12 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60609 1 cracker
- 4 g
- 61920 1 single serving bag
- 28 g
- 60863 1 individual box (2 oz)
- 57 g
- 10010 1 cup, NFS
- 64 g
- 10061 1 cup, crushed
- 105 g
- 90000 Quantity not specified
- 20 g
- 60052 1 Arrowroot biscuit (Include Arrowroot cookie)
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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