Congee, with meat
Congee, with meat, poultry, and/or seafood
Category: Prepared Foods
100g of Congee, with meat contains 58 kcal calories, 4.34g protein, and 6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories58kcal
Protein4.3g
Carbohydrates7g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 4.34 g | 9% |
| Carbohydrates | 7 g | 3% |
| Total fat | 1.28 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 246 mg | 11% |
| Potassium | 55 mg | 1% |
| Calcium | 7 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 48 mg | 4% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 6 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.54 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.19 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 13.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 255 g
- 90000 Quantity not specified
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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