Collards, frozen, cooked
Collards, frozen, cooked, no added fat
Category: Prepared Foods
100g of Collards, frozen, cooked contains 36 kcal calories, 2.96g protein, and 573µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories36kcal
Protein3g
Carbohydrates7.1g
Total fat0.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.96 g | 6% |
| Carbohydrates | 7.08 g | 3% |
| Total fat | 0.41 g | 1% |
| Fiber | 2.8 g | 10% |
| Sugars | 0.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 166 mg | 7% |
| Potassium | 250 mg | 5% |
| Calcium | 210 mg | 16% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 27 mg | 2% |
| Iron | 1.12 mg | 6% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.06 mg | 6% |
| Selenium | 1.5 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 573 µg | 64% |
| Retinol | 0 µg | — |
| Vitamin C | 26.3 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 621.3 µg | 518% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 76 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 45 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6,798 µg | — |
| Alpha-carotene | 127 µg | — |
| Beta-cryptoxanthin | 28 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10,865 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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