Codfish with starchy vegetables, Puerto Rican style
Category: Prepared Foods
100g of Codfish with starchy vegetables, Puerto Rican style contains 135 kcal calories, 3.53g protein, and 2.26mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories135kcal
Protein3.5g
Carbohydrates18.5g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.53 g | 7% |
| Carbohydrates | 18.46 g | 7% |
| Total fat | 5.43 g | 7% |
| Fiber | 2.7 g | 10% |
| Sugars | 2.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 419 mg | 9% |
| Calcium | 30 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 74 mg | 6% |
| Iron | 0.51 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.12 mg | 13% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.85 g | 4% |
| Monounsaturated fat | 3.58 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 6 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 134 µg | 15% |
| Retinol | 1 µg | — |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.26 mg | 15% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.68 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 20.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,570 µg | — |
| Alpha-carotene | 38 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 263 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 173 g
- 90000 Quantity not specified
- 86 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Codfish with starchy vegetables, Puerto Rican style in your next meal plan
Melio can build a complete week of meals around Codfish with starchy vegetables, Puerto Rican style (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan