Club sandwich on white
Category: Prepared Foods
100g of Club sandwich on white contains 222 kcal calories, 15.08g protein, and 26.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories222kcal
Protein15.1g
Carbohydrates23.1g
Total fat7.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 15.08 g | 30% |
| Carbohydrates | 23.09 g | 8% |
| Total fat | 7.48 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 2.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 769 mg | 33% |
| Potassium | 283 mg | 6% |
| Calcium | 101 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 207 mg | 17% |
| Iron | 1.86 mg | 10% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.09 mg | 9% |
| Selenium | 26.2 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.25 g | 11% |
| Monounsaturated fat | 2.76 g | — |
| Polyunsaturated fat | 1.92 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.16 mg | 38% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 37.1 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 130 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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