Classic mixed vegetables, canned, cooked
Classic mixed vegetables, canned, reduced sodium, cooked, no added fat
Category: Prepared Foods
100g of Classic mixed vegetables, canned, cooked contains 44 kcal calories, 1.95g protein, and 167µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories44kcal
Protein2g
Carbohydrates9.2g
Total fat0.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.95 g | 4% |
| Carbohydrates | 9.19 g | 3% |
| Total fat | 0.45 g | 1% |
| Fiber | 2.4 g | 9% |
| Sugars | 2.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 15 mg | 1% |
| Potassium | 131 mg | 3% |
| Calcium | 24 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.81 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 167 µg | 19% |
| Retinol | 0 µg | — |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 17.3 µg | 14% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,634 µg | — |
| Alpha-carotene | 732 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 803 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 180 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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