Classic mixed vegetables, canned, cooked
Classic mixed vegetables, canned, cooked, fat added, NS as to fat type
Category: Prepared Foods
100g of Classic mixed vegetables, canned, cooked contains 68 kcal calories, 2.06g protein, and 162µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories68kcal
Protein2.1g
Carbohydrates8.6g
Total fat3.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.06 g | 4% |
| Carbohydrates | 8.59 g | 3% |
| Total fat | 3.18 g | 4% |
| Fiber | 2.5 g | 9% |
| Sugars | 2.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 252 mg | 11% |
| Potassium | 125 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 1.02 g | — |
| Polyunsaturated fat | 1.02 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 162 µg | 18% |
| Retinol | 11 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 22.9 µg | 19% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,457 µg | — |
| Alpha-carotene | 707 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 590 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 90000 Quantity not specified
- 93 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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