Churros
Category: Prepared Foods
100g of Churros contains 419 kcal calories, 6.05g protein, and 15.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories419kcal
Protein6.1g
Carbohydrates48.9g
Total fat22.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 6.05 g | 12% |
| Carbohydrates | 48.87 g | 18% |
| Total fat | 22.21 g | 28% |
| Fiber | 2.6 g | 9% |
| Sugars | 23.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 309 mg | 13% |
| Potassium | 105 mg | 2% |
| Calcium | 110 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 115 mg | 9% |
| Iron | 2.42 mg | 13% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.09 mg | 10% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.25 g | 46% |
| Monounsaturated fat | 7.09 g | — |
| Polyunsaturated fat | 3.51 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.42 mg | 9% |
| Vitamin K | 11.6 µg | 10% |
| Thiamin (B1) | 0.31 mg | 25% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.57 mg | 16% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 106 µg | 27% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 28.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 45 g
- 61467 1 miniature
- 15 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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