Chocolate milk, reduced sugar, whole
Category: Prepared Foods
100g of Chocolate milk, reduced sugar, whole contains 73 kcal calories, 3.04g protein, and 0.47µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories73kcal
Protein3g
Carbohydrates8.4g
Total fat2.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 3.04 g | 6% |
| Carbohydrates | 8.38 g | 3% |
| Total fat | 2.92 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 7.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 46 mg | 2% |
| Potassium | 155 mg | 3% |
| Calcium | 109 mg | 8% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 95 mg | 8% |
| Iron | 0 mg | 0% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 1.8 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.63 g | 8% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 27 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 15.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.85 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 24 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 248 g
- 30000 1 fl oz
- 31 g
- 90000 Quantity not specified
- 248 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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