Melio

Chocolate beverage powder, dry mix

Chocolate beverage powder, dry mix, not reconstituted

Category: Prepared Foods

100g of Chocolate beverage powder, dry mix contains 400 kcal calories, 4.55g protein, and 6.82mg zinc per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories400kcal
Protein4.6g
Carbohydrates90.3g
Total fat2.3g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories400 kcal20%
Protein4.55 g9%
Carbohydrates90.28 g33%
Total fat2.27 g3%
Fiber4.5 g16%
Sugars81.82 g
Minerals
  % DV
Sodium136 mg6%
Potassium280 mg6%
Calcium455 mg35%
Magnesium53 mg13%
Phosphorus86 mg7%
Iron0 mg0%
Zinc6.82 mg62%
Copper0.91 mg101%
Selenium1.9 µg3%
Fat detail
  % DV
Saturated fat2.27 g11%
Monounsaturated fat0 g
Polyunsaturated fat0 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C27.3 mg30%
Vitamin D0 µg0%
Vitamin E0.04 mg0%
Vitamin K0.9 µg1%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.06 mg4%
Niacin (B3)0.2 mg1%
Vitamin B60.91 mg53%
Folate (B9)4 µg1%
Vitamin B120 µg0%
Choline3.3 mg1%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Other
  % DV
Water1.1 g
Caffeine8 mg
Theobromine277 mg
Alcohol0 g

Household serving sizes

g
21000 1 tablespoon
10 g
90000 Quantity not specified
20 g
63480 Guideline amount per fl oz of beverage
3 g

Methodology

  • Moisture change: 0%

Notes

  • hot chocolate / cocoa dry mix
  • all types

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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