Chives, raw
Category: Prepared Foods
100g of Chives, raw contains 30 kcal calories, 3.27g protein, and 58.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories30kcal
Protein3.3g
Carbohydrates4.4g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.27 g | 7% |
| Carbohydrates | 4.35 g | 2% |
| Total fat | 0.73 g | 1% |
| Fiber | 2.5 g | 9% |
| Sugars | 1.85 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 296 mg | 6% |
| Calcium | 92 mg | 7% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.16 mg | 17% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 218 µg | 24% |
| Retinol | 0 µg | — |
| Vitamin C | 58.1 mg | 65% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 212.7 µg | 177% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.65 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 105 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.2 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,612 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 323 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 3 g
- 90000 Quantity not specified
- 3 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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