Chili with meat and beans
Category: Prepared Foods
100g of Chili with meat and beans contains 118 kcal calories, 9.8g protein, and 0.63µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories118kcal
Protein9.8g
Carbohydrates10.3g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 10.25 g | 4% |
| Total fat | 4.33 g | 6% |
| Fiber | 3 g | 11% |
| Sugars | 1.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 340 mg | 15% |
| Potassium | 285 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 107 mg | 9% |
| Iron | 1.91 mg | 11% |
| Zinc | 1.98 mg | 18% |
| Copper | 0.14 mg | 16% |
| Selenium | 6.6 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.62 g | 8% |
| Monounsaturated fat | 1.84 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 6.3 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.75 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0.63 µg | 26% |
| Choline | 34.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 114 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 2,137 µg | — |
| Lutein + zeaxanthin | 19 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 255 g
- 90000 Quantity not specified
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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