Chili with chicken
Category: Prepared Foods
100g of Chili with chicken contains 100 kcal calories, 14.11g protein, and 14.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories100kcal
Protein14.1g
Carbohydrates2.4g
Total fat3.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 14.11 g | 28% |
| Carbohydrates | 2.41 g | 1% |
| Total fat | 3.71 g | 5% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 359 mg | 16% |
| Potassium | 218 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 122 mg | 10% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.06 g | 5% |
| Monounsaturated fat | 1.51 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 5 µg | — |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.03 mg | 25% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 48.5 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 114 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 2,137 µg | — |
| Lutein + zeaxanthin | 21 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 255 g
- 90000 Quantity not specified
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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