Melio

Chili, NFS

Category: Prepared Foods

100g of Chili, NFS contains 118 kcal calories, 9.8g protein, and 0.63µg vitamin b12 per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories118kcal
Protein9.8g
Carbohydrates10.3g
Total fat4.3g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories118 kcal6%
Protein9.8 g20%
Carbohydrates10.25 g4%
Total fat4.33 g6%
Fiber3 g11%
Sugars1.48 g
Minerals
  % DV
Sodium340 mg15%
Potassium285 mg6%
Calcium21 mg2%
Magnesium25 mg6%
Phosphorus107 mg9%
Iron1.91 mg11%
Zinc1.98 mg18%
Copper0.14 mg16%
Selenium6.6 µg12%
Fat detail
  % DV
Saturated fat1.62 g8%
Monounsaturated fat1.84 g
Polyunsaturated fat0.28 g
Cholesterol22 mg7%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A12 µg1%
Retinol1 µg
Vitamin C6.3 mg7%
Vitamin D0 µg0%
Vitamin E0.46 mg3%
Vitamin K4.6 µg4%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.09 mg7%
Niacin (B3)1.75 mg11%
Vitamin B60.19 mg11%
Folate (B9)50 µg13%
Vitamin B120.63 µg26%
Choline34.3 mg6%
Antioxidants & carotenoids
  % DV
Beta-carotene114 µg
Alpha-carotene11 µg
Beta-cryptoxanthin17 µg
Lycopene2,137 µg
Lutein + zeaxanthin19 µg
Other
  % DV
Water74.06 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
255 g
64238 Guideline amount per hot dog or per hamburger
64 g
64239 Guideline amount per cup of french fries
64 g
90000 Quantity not specified
255 g

Methodology

  • Moisture change: 0%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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