Chiles rellenos, filled with meat and cheese
Category: Prepared Foods
100g of Chiles rellenos, filled with meat and cheese contains 230 kcal calories, 9.01g protein, and 37.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein9g
Carbohydrates9.7g
Total fat17.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.01 g | 18% |
| Carbohydrates | 9.72 g | 4% |
| Total fat | 17.15 g | 22% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 421 mg | 18% |
| Potassium | 131 mg | 3% |
| Calcium | 192 mg | 15% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 152 mg | 12% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.05 mg | 6% |
| Selenium | 8.8 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.12 g | 31% |
| Monounsaturated fat | 5.55 g | — |
| Polyunsaturated fat | 3.46 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 37.4 mg | 42% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.81 mg | 12% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.24 mg | 8% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0.5 µg | 21% |
| Choline | 16 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 87 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 149 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60567 1 chili
- 143 g
- 10205 1 cup
- 176 g
- 90000 Quantity not specified
- 143 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Chiles rellenos, filled with meat and cheese in your next meal plan
Melio can build a complete week of meals around Chiles rellenos, filled with meat and cheese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan