Chiles rellenos, cheese-filled
Category: Prepared Foods
100g of Chiles rellenos, cheese-filled contains 228 kcal calories, 7.84g protein, and 39.9mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories228kcal
Protein7.8g
Carbohydrates10.4g
Total fat17.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 7.84 g | 16% |
| Carbohydrates | 10.38 g | 4% |
| Total fat | 17.2 g | 22% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 445 mg | 19% |
| Potassium | 119 mg | 3% |
| Calcium | 203 mg | 16% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 148 mg | 12% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.16 mg | 11% |
| Copper | 0.05 mg | 5% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.1 g | 31% |
| Monounsaturated fat | 5.43 g | — |
| Polyunsaturated fat | 3.65 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 71 µg | 8% |
| Retinol | 63 µg | — |
| Vitamin C | 39.9 mg | 44% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.92 mg | 13% |
| Vitamin K | 12.7 µg | 11% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.96 mg | 6% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 11.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 93 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 159 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60567 1 chili
- 143 g
- 10205 1 cup
- 176 g
- 90000 Quantity not specified
- 143 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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