Canadian bacon, cooked
Category: Prepared Foods
100g of Canadian bacon, cooked contains 146 kcal calories, 28.31g protein, and 50.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories146kcal
Protein28.3g
Carbohydrates1.8g
Total fat2.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 28.31 g | 57% |
| Carbohydrates | 1.8 g | 1% |
| Total fat | 2.78 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 1.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 993 mg | 43% |
| Potassium | 999 mg | 21% |
| Calcium | 7 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 309 mg | 25% |
| Iron | 0.56 mg | 3% |
| Zinc | 1.73 mg | 16% |
| Copper | 0.06 mg | 7% |
| Selenium | 50.4 µg | 92% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.04 g | 5% |
| Monounsaturated fat | 1.26 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.67 mg | 56% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 9.99 mg | 62% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 104.8 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 23 g
- 40054 1 oz, raw (yield after cooking)
- 23 g
- 40040 1 oz, cooked
- 28 g
- 51010 1 cubic inch, cooked
- 18 g
- 90000 Quantity not specified
- 46 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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