Melio

Cake, strawberry shortcake

Category: Prepared Foods

100g of Cake, strawberry shortcake contains 214 kcal calories, 3.31g protein, and 12.4mg vitamin c per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories214kcal
Protein3.3g
Carbohydrates40.1g
Total fat4.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories214 kcal11%
Protein3.31 g7%
Carbohydrates40.09 g15%
Total fat4.73 g6%
Fiber0.9 g3%
Sugars25.89 g
Minerals
  % DV
Sodium313 mg14%
Potassium116 mg2%
Calcium55 mg4%
Magnesium10 mg2%
Phosphorus86 mg7%
Iron1.6 mg9%
Zinc0.35 mg3%
Copper0.05 mg5%
Selenium5 µg9%
Fat detail
  % DV
Saturated fat2.48 g12%
Monounsaturated fat1.44 g
Polyunsaturated fat0.36 g
Cholesterol62 mg21%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A51 µg6%
Retinol50 µg
Vitamin C12.4 mg14%
Vitamin D0.2 µg1%
Vitamin E0.3 mg2%
Vitamin K1 µg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.16 mg12%
Niacin (B3)1.12 mg7%
Vitamin B60.04 mg2%
Folate (B9)29 µg7%
Vitamin B120.16 µg7%
Choline22.8 mg4%
Antioxidants & carotenoids
  % DV
Beta-carotene17 µg
Alpha-carotene0 µg
Beta-cryptoxanthin1 µg
Lycopene0 µg
Lutein + zeaxanthin50 µg
Other
  % DV
Water51.04 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
64747 1 piece/slice, any size
175 g
10205 1 cup
150 g
90000 Quantity not specified
175 g

Methodology

  • Moisture change: 0%

Notes

  • any fruit

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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