Melio

Cake or cupcake, carrot

Category: Prepared Foods

100g of Cake or cupcake, carrot contains 374 kcal calories, 2.49g protein, and 2.71mg vitamin e per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories374kcal
Protein2.5g
Carbohydrates51.8g
Total fat17.5g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories374 kcal19%
Protein2.49 g5%
Carbohydrates51.8 g19%
Total fat17.52 g22%
Fiber1.1 g4%
Sugars38.49 g
Minerals
  % DV
Sodium288 mg13%
Potassium74 mg2%
Calcium73 mg6%
Magnesium6 mg1%
Phosphorus112 mg9%
Iron0.9 mg5%
Zinc0.28 mg3%
Copper0.03 mg3%
Selenium4.4 µg8%
Fat detail
  % DV
Saturated fat3.19 g16%
Monounsaturated fat6.28 g
Polyunsaturated fat6.94 g
Cholesterol47 mg16%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A100 µg11%
Retinol20 µg
Vitamin C0.5 mg1%
Vitamin D0.3 µg2%
Vitamin E2.71 mg18%
Vitamin K16.5 µg14%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.24 mg18%
Niacin (B3)0.77 mg5%
Vitamin B60.04 mg2%
Folate (B9)25 µg6%
Vitamin B120.12 µg5%
Choline33.6 mg6%
Antioxidants & carotenoids
  % DV
Beta-carotene788 µg
Alpha-carotene330 µg
Beta-cryptoxanthin3 µg
Lycopene0 µg
Lutein + zeaxanthin84 µg
Other
  % DV
Water26.69 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
63382 1 cupcake, any size
90 g
64747 1 piece/slice, any size
200 g
10205 1 cup
120 g
90000 Quantity not specified
200 g

Methodology

  • Moisture change: 0%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Prepared Foods

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