Caesar salad, with romaine
Caesar salad, with romaine, no dressing
Category: Prepared Foods
100g of Caesar salad, with romaine contains 77 kcal calories, 4g protein, and 398µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories77kcal
Protein4g
Carbohydrates7.5g
Total fat3.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 4 g | 8% |
| Carbohydrates | 7.49 g | 3% |
| Total fat | 3.41 g | 4% |
| Fiber | 1.8 g | 6% |
| Sugars | 1.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 238 mg | 10% |
| Potassium | 250 mg | 5% |
| Calcium | 108 mg | 8% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.05 mg | 6% |
| Selenium | 4.8 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.67 g | 8% |
| Monounsaturated fat | 1.02 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 398 µg | 44% |
| Retinol | 21 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 72.6 µg | 61% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 10.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,524 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2,000 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 79 g
- 63866 1 Wendy's side salad
- 113 g
- 90000 Quantity not specified
- 79 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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