Burrito, beef
Burrito, beef, with beans and rice, cheese
Category: Prepared Foods
100g of Burrito, beef contains 225 kcal calories, 10.78g protein, and 16.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories225kcal
Protein10.8g
Carbohydrates26.1g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.78 g | 22% |
| Carbohydrates | 26.05 g | 9% |
| Total fat | 8.29 g | 11% |
| Fiber | 2 g | 7% |
| Sugars | 1.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 465 mg | 20% |
| Potassium | 169 mg | 4% |
| Calcium | 102 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.34 mg | 13% |
| Zinc | 1.79 mg | 16% |
| Copper | 0.09 mg | 10% |
| Selenium | 16.7 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 2.58 g | — |
| Polyunsaturated fat | 1.17 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.11 mg | 19% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0.57 µg | 24% |
| Choline | 24.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61467 1 miniature
- 110 g
- 64772 1 small/regular
- 220 g
- 60919 1 large
- 330 g
- 10205 1 cup
- 120 g
- 90000 Quantity not specified
- 220 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Burrito, beef in your next meal plan
Melio can build a complete week of meals around Burrito, beef (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan