Bruschetta
Category: Prepared Foods
100g of Bruschetta contains 171 kcal calories, 4.29g protein, and 1.76mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories171kcal
Protein4.3g
Carbohydrates21.3g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 4.29 g | 9% |
| Carbohydrates | 21.32 g | 8% |
| Total fat | 7.61 g | 10% |
| Fiber | 1.5 g | 5% |
| Sugars | 3.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 264 mg | 11% |
| Potassium | 187 mg | 4% |
| Calcium | 50 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 52 mg | 4% |
| Iron | 1.58 mg | 9% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 6.8 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.18 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 7.9 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.76 mg | 12% |
| Vitamin K | 10.2 µg | 9% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.13 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 275 µg | — |
| Alpha-carotene | 57 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,451 µg | — |
| Lutein + zeaxanthin | 126 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 43 g
- 62014 1 slice, snack-size
- 14 g
- 64354 1 small or thin/very thin slice
- 32 g
- 64355 1 medium or regular slice
- 43 g
- 61039 1 large or thick slice
- 59 g
- 90000 Quantity not specified
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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