Brioche
Category: Prepared Foods
100g of Brioche contains 427 kcal calories, 8.96g protein, and 269µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories427kcal
Protein9g
Carbohydrates36.3g
Total fat27.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 8.96 g | 18% |
| Carbohydrates | 36.31 g | 13% |
| Total fat | 27.46 g | 35% |
| Fiber | 1.5 g | 5% |
| Sugars | 3.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 437 mg | 19% |
| Potassium | 130 mg | 3% |
| Calcium | 44 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 121 mg | 10% |
| Iron | 2.86 mg | 16% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 15 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 14.33 g | 72% |
| Monounsaturated fat | 5.99 g | — |
| Polyunsaturated fat | 1.38 g | — |
| Cholesterol | 174 mg | 58% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 269 µg | 30% |
| Retinol | 265 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.07 mg | 19% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 90 µg | 23% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 80.1 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 50 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 135 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 25.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 77 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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