Breakfast pastry, NFS
Category: Prepared Foods
100g of Breakfast pastry, NFS contains 371 kcal calories, 5.4g protein, and 14.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories371kcal
Protein5.4g
Carbohydrates47.8g
Total fat18.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 47.8 g | 17% |
| Total fat | 18.5 g | 24% |
| Fiber | 1.9 g | 7% |
| Sugars | 27.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 445 mg | 19% |
| Potassium | 83 mg | 2% |
| Calcium | 46 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 89 mg | 7% |
| Iron | 1.77 mg | 10% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.07 mg | 7% |
| Selenium | 14.8 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.86 g | 24% |
| Monounsaturated fat | 10.03 g | — |
| Polyunsaturated fat | 2.36 g | — |
| Cholesterol | 114 mg | 38% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 15 µg | — |
| Vitamin C | 3.9 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.99 mg | 12% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 21.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 49 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 27.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 56 g
- 61238 1 medium
- 113 g
- 60919 1 large
- 142 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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